October 9, 2016 Posted by Tiffany Wilson

5 Stress Fighting Foods

Do you remember back in the 80's and early 90's how many news articles and other broadcast's was telling everyone how computers were the future and how it was going to do so much work for us, we would become lazy and stress free? We can all look back on that today and laugh. I had never felt real stress until I had to depend on a computer to do my job. I talking about a computer that worked and didn't crash and burn, leaving all of my work lost. Yea, I know back it up. After several hard lessons, today I back everything up. Either way, computers in the workplace has made my life harder, not easier. Along with that comes all the stress of everyday life.

I have learned that for myself, jogging has really helped me relieve stress and anxiety, look thekissups.com/somnapure-reviews.html. Setting at a computer all day I seem to have a lot of energy building up in my body, along with the stress and exercising has done wonders for me. If you give it a try, I will bet you a cup of coffee it will help you too. Exercising has been great for my health but I have also discovered 5 stress fighting foods that has made things even better. Here's my list of great stress fighting foods:

· Beef

As in the old slogan beef is what's for dinner. There is nothing more enjoyable than a good steak. I believe just tasting a good juicy steak is stress relief enough in it's on right but there is actually some science behind it. Beef contains zinc, iron and vitamin B. These vitamins help to stabilize your mood. These vitamins help in the production of serotonin in your body and serotonin keeps your mood happy.

· Milk

Milk is definitely a good breakfast food that goes well with whole grain cereals. Milk has vitamin B12, B2 and calcium which your body needs every day. As you get older, you need more calcium. Now you don't have to use whole milk to get the health stress relief benefits. You can just as easily use low-fat or skim milk. Either way this is a good stress fighting drink.

· Blueberries

Blueberries not only taste good, they are full of anti-oxidants, full of fiber and has vitamin C which has been shown to fight stress. Just throw some on your milk and cereal each morning and you have a 1-2 punch to knock out stress. Try to eat at least half a cup serving of blueberries every day.

· Asparagus

Asparagus has folic acid and folic acid with help reduce stress because it helps stabilize your mood. It also has vitamin B which again helps keep you in a happy mood.

· Almonds

Almonds are a good source of vitamin BE and E. Vitamin E has been shown to reduce free radicals that contribute to stress. Munching on some almonds may be as soothing as chewing gum. Although nuts are high in fat, it's not saturated fat so it's not that bad for you.

So there you have it. 5 Stress Fighting Foods that taste good and are good for you. If your spouse has been a little grumpy as of late, try adding these foods to the menu and watch them mellow out.